Category: Oral Health Tips

National Women’s Health Week

All this week, we are celebrating ‘National Women’s Health Week’ and it is important, especially during this current climate, to remind women and girls to look after themselves and keep as healthy and active as possible.

Root Canal treatment

Root Canal

Why do I need a root canal? A root canal treatment becomes necessary when the soft tissue containing the nerve and blood vessels inside the pulp chamber of a tooth become irreversibly infected with bacteria. If untreated it may become painful and develop an… Continue Reading “Root Canal treatment”

Mouth, Head and Neck Cancer

Oral Cancer

Over 700 cases of mouth cancer are detected in Ireland each year. About half of all mouth cancers are diagnosed at an early stage. Earlier diagnosis results in easier treatment, better outcomes and a higher quality of life after treatment.

Do you have a sweet tooth?

We all like to indulge once in a while, but sugar can do more damage to our Oral Health.
Do you have a sweet tooth? 5 facts you should know….

“Healthy” foods you didn’t know were filled with sugar

“Healthy” foods you didn’t know were filled with sugar.
Eating too much sugar is really bad for your health.
Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.
One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet.

Hidden Sugar Content in Food

Good dental health like good general health relies on having healthy eating habits. Our teeth can be affected as much by our diet, as by not brushing our teeth regularly. Modern diets can be high in sugar, fats and salt, impacting both on general and oral health.

New Year..New Toothbrush

Sometimes, as we start a new year, a new decade, there is pressure put on us all to set new goals and challenges for the year ahead. If you are already feeling the stress of where to begin for some of those goals, a simple place to start can be looking at your health. Ask yourself what small changes I can make every day to bring about a positive change in my health. A healthier diet swap, thirty minutes walking throughout my day or something that is often overlooked like changing that toothbrush or planning that dental visit for the year ahead.

Healthy Teeth…. Healthy Children

It is important for your child to get a good start in life. In order to learn new things, your child needs to feel healthy and strong. Preventing tooth decay will help your child’s progress and promote good overall health.

Oral Health during your Pregnancy journey.

Did you know that pregnancy and oral health are closely related? Your pregnancy journey can be a daunting one, but it is important to keep your oral health in check during your pregnancy. Dental experts recommend visiting your dentist for a check-up if you are planning to become pregnant or as soon as you find out that you are. Your dentist can then assess your oral health situation and decide how often you need to be seen during your pregnancy. It is important for you to not neglect your teeth and gums during pregnancy.

Nutrition and your Child’s Oral Health

Good nutrition is extremely important and plays a huge role in the health of children including their teeth. Fruit and vegetables are the best foods that your kids can consume, as they are low in sugar, have a high water content and are rich in vitamins, especially vitamin C which helps prevent bleeding gums. Calcium (Milk, Cheese etc…) contributes to bone strength and plays a part in making sure your child’s nerves and muscles function correctly. Calcium also re-mineralises the enamel on their teeth.