DeCare Dental's Oral Health Blog
LATEST ORAL HEALTH TIPS AND ADVICE
Category: Oral Health Tips
“Healthy” foods you didn’t know were filled with sugar
“Healthy” foods you didn’t know were filled with sugar.
Eating too much sugar is really bad for your health.
Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.
One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet.
Hidden Sugar Content in Food
Good dental health like good general health relies on having healthy eating habits. Our teeth can be affected as much by our diet, as by not brushing our teeth regularly. Modern diets can be high in sugar, fats and salt, impacting both on general and oral health.
New Year..New Toothbrush
Sometimes, as we start a new year, a new decade, there is pressure put on us all to set new goals and challenges for the year ahead. If you are already feeling the stress of where to begin for some of those goals, a simple place to start can be looking at your health. Ask yourself what small changes I can make every day to bring about a positive change in my health. A healthier diet swap, thirty minutes walking throughout my day or something that is often overlooked like changing that toothbrush or planning that dental visit for the year ahead.
Healthy Teeth…. Healthy Children
It is important for your child to get a good start in life. In order to learn new things, your child needs to feel healthy and strong. Preventing tooth decay will help your child’s progress and promote good overall health.
Oral Health during your Pregnancy journey.
Did you know that pregnancy and oral health are closely related? Your pregnancy journey can be a daunting one, but it is important to keep your oral health in check during your pregnancy. Dental experts recommend visiting your dentist for a check-up if you are planning to become pregnant or as soon as you find out that you are. Your dentist can then assess your oral health situation and decide how often you need to be seen during your pregnancy. It is important for you to not neglect your teeth and gums during pregnancy.
Nutrition and your Child’s Oral Health
Good nutrition is extremely important and plays a huge role in the health of children including their teeth. Fruit and vegetables are the best foods that your kids can consume, as they are low in sugar, have a high water content and are rich in vitamins, especially vitamin C which helps prevent bleeding gums. Calcium (Milk, Cheese etc…) contributes to bone strength and plays a part in making sure your child’s nerves and muscles function correctly. Calcium also re-mineralises the enamel on their teeth.
It’s Back to School time. Relax….DeCare has you covered!
Your child at this stage may have the books and the school uniform for the new school year, but do they have a healthy mouth ready for the new school year…
Keeping your Child’s Teeth Healthy!
To learn new things, your child needs to feel healthy and strong. Cavities or tooth decay in children can be painful and uncomfortable, which can stop them from doing their best when learning at home or at school…
BRUSH THE SMART WAY – TECHNIQUES FOR YOU AND YOUR CHILD
As a parent, you are the most important role model for your child. Help your child develop proper brushing techniques by setting a good example with your own oral health…
ORAL HEALTH AND OUR DIET
To prevent cavities and maintain good oral health, what you eat are important factors. Changes in your mouth start immediately after you eat certain foods i.e. sugars…
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