DeCare has been awarded Ibec’s KeepWell Mark accreditation. The team is honoured to receive this accreditation and committed to ongoing collaboration in all areas of workplace wellbeing, as DeCare strives for excellence There is a great deal of energy and focus throughout the organisation creating a culture of wellbeing.
“Healthy” foods you didn’t know were filled with sugar.
Eating too much sugar is really bad for your health.
Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.
One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet.
Good dental health like good general health relies on having healthy eating habits. Our teeth can be affected as much by our diet, as by not brushing our teeth regularly. Modern diets can be high in sugar, fats and salt, impacting both on general and oral health.
Sometimes, as we start a new year, a new decade, there is pressure put on us all to set new goals and challenges for the year ahead. If you are already feeling the stress of where to begin for some of those goals, a simple place to start can be looking at your health. Ask yourself what small changes I can make every day to bring about a positive change in my health. A healthier diet swap, thirty minutes walking throughout my day or something that is often overlooked like changing that toothbrush or planning that dental visit for the year ahead.
It is important for your child to get a good start in life. In order to learn new things, your child needs to feel healthy and strong. Preventing tooth decay will help your child’s progress and promote good overall health.
Some 2016 Oral Health Goals…