Tag: Healthy Lifestyle

Do you have a sweet tooth?

We all like to indulge once in a while, but sugar can do more damage to our Oral Health.
Do you have a sweet tooth? 5 facts you should know….

“Healthy” foods you didn’t know were filled with sugar

“Healthy” foods you didn’t know were filled with sugar.
Eating too much sugar is really bad for your health.
Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.
One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet.

Hidden Sugar Content in Food

Good dental health like good general health relies on having healthy eating habits. Our teeth can be affected as much by our diet, as by not brushing our teeth regularly. Modern diets can be high in sugar, fats and salt, impacting both on general and oral health.

Nutrition and your Child’s Oral Health

Good nutrition is extremely important and plays a huge role in the health of children including their teeth. Fruit and vegetables are the best foods that your kids can consume, as they are low in sugar, have a high water content and are rich in vitamins, especially vitamin C which helps prevent bleeding gums. Calcium (Milk, Cheese etc…) contributes to bone strength and plays a part in making sure your child’s nerves and muscles function correctly. Calcium also re-mineralises the enamel on their teeth.

DECARE DENTAL MAKE A SPLASH

Corporate Swim for a Mile Challenge

The annual Corporate Swim for a Mile Challenge took place last month in the National Aquatic Centre, Dublin. DeCare Dental Insurance Ireland once again competed at the event. The competition is run over two days and is organised by Swim Ireland…