Having good mental health is about feeling positive about ourselves and others, being able to form good relationships, and having the resilience to overcome challenges. Good mental health is characterized by a person’s ability to fulfil a number of key functions and activities, including the ability to learn, the ability to feel and express and manage a range of positive and negative emotions. It is also the ability to form and maintain good relationships with others
The World Health Organisation is encouraging people to seek information from legitimate sources only. They state we need to connect safely with those who are isolated, and to curb exposure to news that makes them anxious or distressed. The sudden and near constant stream of news reports about COVID19 can cause anyone to feel worried. Get the facts not the rumours and misinformation. Facts can help to ease anxiety and aid in the promotion of positive mental health. Facts minimise fear.
“Healthy” foods you didn’t know were filled with sugar.
Eating too much sugar is really bad for your health.
Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.
One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet.
Good dental health like good general health relies on having healthy eating habits. Our teeth can be affected as much by our diet, as by not brushing our teeth regularly. Modern diets can be high in sugar, fats and salt, impacting both on general and oral health.
Good nutrition is extremely important and plays a huge role in the health of children including their teeth. Fruit and vegetables are the best foods that your kids can consume, as they are low in sugar, have a high water content and are rich in vitamins, especially vitamin C which helps prevent bleeding gums. Calcium (Milk, Cheese etc…) contributes to bone strength and plays a part in making sure your child’s nerves and muscles function correctly. Calcium also re-mineralises the enamel on their teeth.
Tough Mudder is the top endurance event series in the world which values camaraderie throughout the course, designing obstacles that encourage group participation. Founded by friends, Will Dean & Guy Livingstone, since launching in 2010, over 4 million people have participated in Tough Mudder events across the globe.
As a parent, you are the most important role model for your child. Help your child develop proper brushing techniques by setting a good example with your own oral health…
Wellness that Works breakfast morning a great success in the west. High attendance, great atmosphere with a high calibre of speakers.
(Claremorris, 5 March 2014): In a recent survey commission by DeCare Dental Insurance, half of all people (48%), stated that a good smile and healthy teeth is the very first thing that they notice about a person. Luckily, the Mayo Under 21 team should… Continue Reading “Mayo Under 21 Team Plan to Keep Smiling – With mouth guards sponsored by DeCare Dental”
DeCare Dental Insurance Ireland releases research in to Ireland’s dental habits to celebrate the launch of ‘Healthy Smiles’ and ‘TeamCare’ (Dublin, 19 November 2013): New research conducted by DeCare Dental Insurance Ireland shows that 48% of people in Ireland have not visited their dentist… Continue Reading “48% of people have not visited their dentist in the past year, highlighting need for focus on dental hygiene”