Tag: Healthy tips

Managing those January/Pandemic Blues

We successfully got through the first week of January, however the ongoing Covid-19 pandemic has left many people struggling with their mental health. As we are currently in the midst of Lockdown 3.0, it is now more important than ever to keep the spirits up & concentrate on mind and body, and remind yourself that better days are coming and we will get through this.

When should I bring my child for their first dental check-up?

A survey of children’s dental health in Ireland found nearly half of all children under age five have decay in their baby teeth. According to the European Academy of Pediatric Dentistry, the earlier a child starts visiting the dentist for preventive visits the better the chance of avoiding dental problems.

Tips for a healthy Christmas with no dental problems..

The Christmas songs are playing, our houses are full of delicious food and you’re finally relaxing for a couple of weeks.. What could be better?
The last thing you want is to chip your tooth and need emergency dental care over the festive period! This season provides the perfect opportunity to indulge, but that doesn’t mean you should neglect your oral health.

Men’s Health

It is important that men and boys be mindful of their health and be aware of preventable health problems and encourage early detection and treatment of disease among men and boys.”

Women’s Health Week – Mental Health

Having good mental health is about feeling positive about ourselves and others, being able to form good relationships, and having the resilience to overcome challenges. Good mental health is characterized by a person’s ability to fulfil a number of key functions and activities, including the ability to learn, the ability to feel and express and manage a range of positive and negative emotions. It is also the ability to form and maintain good relationships with others

National Women’s Health Week

All this week, we are celebrating ‘National Women’s Health Week’ and it is important, especially during this current climate, to remind women and girls to look after themselves and keep as healthy and active as possible.

“You can’t change the direction of the wind but you can adjust your sails”

The World Health Organisation is encouraging people to seek information from legitimate sources only. They state we need to connect safely with those who are isolated, and to curb exposure to news that makes them anxious or distressed. The sudden and near constant stream of news reports about COVID19 can cause anyone to feel worried. Get the facts not the rumours and misinformation. Facts can help to ease anxiety and aid in the promotion of positive mental health. Facts minimise fear.

Mouth, Head and Neck Cancer

Oral Cancer

Over 700 cases of mouth cancer are detected in Ireland each year. About half of all mouth cancers are diagnosed at an early stage. Earlier diagnosis results in easier treatment, better outcomes and a higher quality of life after treatment.

Do you have a sweet tooth?

We all like to indulge once in a while, but sugar can do more damage to our Oral Health.
Do you have a sweet tooth? 5 facts you should know….

“Healthy” foods you didn’t know were filled with sugar

“Healthy” foods you didn’t know were filled with sugar.
Eating too much sugar is really bad for your health.
Many people are now trying to minimize their sugar intake, but it’s easy to underestimate how much you’re actually consuming.
One of the reasons is that many foods contain hidden sugars, including some foods that you wouldn’t even consider to be sweet.