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Just a healthy reminder during #mentalhealthmonth of your '5 a day' for positive mental health as we begin our phased approach to re-opening the country😊 1. Don't forget to pick up the phone to a loved one 2. Try and get out and get some fresh air and keep moving 3. Show gratitude or 'give' - come together by staying apart 4. Keep learning new skills, be it a new recipe, DIY skill or upskilling in your workplace 5. Be aware - listen to the birds singing and nature flourishing #DeCareWellness #mentalhealth #inthistogether #healthyminds
Today is #WorldGumHealthDay Remember: 1. Healthy Gums should be pink in colour 2. Your gums should not bleed when brushing your teeth 3. Gum disease is not always painful, you may not even know you have it It is important to brush your teeth twice daily using a fluoride toothpaste. #healthysmiles #oralhealth #saynotobleedinggums #dentalcare #WGHD
This week is #NationalWomensHealthWeek & it is important, especially during this current climate, to remind women and girls to look after themselves and keep as healthy and active as possible. Stay tuned all week for tips & articles on looking after your oral health, mental health and overall general health! #NWHW #FindYourHealth #DeCareWellness #healthyhabits
Happy #MayoDay2020 🎉 Today, Mayo Day is celebrated very differently to other years. However, we are all being encouraged to join in, in a virtual reality mix of chat from home and abroad❤️💚 Celebrate online in the safe environment of your home & get involved! Let us know how you plan on spending the day... #MayoDay2020 #DeCareWellness #inthistogether #keepsmiling
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Blog Award 2018 FinalistBlog Awards Ireland Finalist 2015 Littlewoods Ireland Blog Awards Finalist 2016