We successfully got through the first week of January, however the ongoing Covid-19 pandemic has left many people struggling with their mental health. As we are currently in the midst of Lockdown 3.0, it is now more important than ever to keep the spirits up & concentrate on mind and body, and remind yourself that better days are coming and we will get through this.
The World Health Organisation is encouraging people to seek information from legitimate sources only, stating we need to connect safely with those who are isolated, and to curb exposure to news that makes them anxious or distressed.
The sudden and near-constant stream of new reports about Covid-19 can cause anyone to feel worried. Facts minimise fear and accessing only reliable information can help to ease anxiety and aid in the promotion of positive mental health.
It is important that men and boys be mindful of their health and be aware of preventable health problems and encourage early detection and treatment of disease among men and boys.”
Having good mental health is about feeling positive about ourselves and others, being able to form good relationships, and having the resilience to overcome challenges. Good mental health is characterized by a person’s ability to fulfil a number of key functions and activities, including the ability to learn, the ability to feel and express and manage a range of positive and negative emotions. It is also the ability to form and maintain good relationships with others
All this week, we are celebrating ‘National Women’s Health Week’ and it is important, especially during this current climate, to remind women and girls to look after themselves and keep as healthy and active as possible.
The World Health Organisation is encouraging people to seek information from legitimate sources only. They state we need to connect safely with those who are isolated, and to curb exposure to news that makes them anxious or distressed. The sudden and near constant stream of news reports about COVID19 can cause anyone to feel worried. Get the facts not the rumours and misinformation. Facts can help to ease anxiety and aid in the promotion of positive mental health. Facts minimise fear.
The excellence of HR teams across the country was celebrated at a gala ceremony in the Clayton Hotel, Burlington Road, Dublin on Thursday, 8th March…